• One medium sized potato (8 oz.) has 110 calories

• Potatoes are 100% fat free. Eating a healthful diet low in fat may reduce the risk of some types of cancers, a disease associated with many factors.

• Potatoes contain no saturated fat or cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

• Potatoes are sodium free. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.

• Skin-on potatoes are a good source of potassium which helps maintain normal blood pressure.

• One wholesome, satisfying potato contributes 2 grams of fiber to the diet, 8% of the recommended daily value. Research has shown that fiber may help in controlling body weight and blood sugar levels (important in diabetes).

• Excellent source of Vitamin C which helps protect your body from infection by keeping your immune system healthy.

• Good source of Vitamin B which plays important roles in carbohydrate and protein metabolism.

• The predominant antioxidants in potatoes are vitamin C, certain carotenoids, and anthocyanins.