Nutrition Facts, Selection & Storage Tips
Wada Farms Russet Potatoes
Wada Farms Red & Gold Potatoes
Dole® Fresh Potatoes
Potato Varieties Available
- One medium sized potato has only 110 calories.
- Potatoes are 100% fat free.
- Potatoes contain no saturated fat or cholesterol.
- Potatoes are sodium free.
- Skin-on potatoes are a good source of potassium.
- Excellent source of Vitamin C.
- Good source of Vitamin B.
Potato Selection Tips
Choose potatoes that are firm, smooth and free of sprouts. Avoid potatoes with wrinkled skins, soft dark areas, cut surfaces or those green in appearance. Green potatoes contain a substance called Solanine and can be toxic if consumed in large quantities. If you need several potatoes for a recipe, choose ones similar in size for even cooking.
Potato Storage Tips
Store potatoes in a cool, dark place with good ventilation. The ideal storage temperature is 45 to 50ºF. At these temperatures, potatoes will keep for several weeks. But don’t store potatoes in the refrigerator! When kept below 40ºF, potatoes develop a sweet taste, due to the conversion of starch to sugar. This increased sugar causes potatoes to darken when cooked. If you store potatoes at room temperature, try to use them within a week or so. Keep potatoes away from prolonged exposure to light, which causes them to turn green. This greening causes a bitter flavor. If potatoes develop green areas or start to sprout, just trim off these areas before using.
Potato Preparation Tips
Preparing potatoes is easier and healthier with the skins on. Even though potatoes are washed before they reach the market, it’s a good idea to rinse and scrub them thoroughly before using. Sometimes potatoes that are cut and uncooked can take on a pinkish or brownish discoloration. This darkening or discoloration is similar to that of cut apples from exposure to air. It’s due to the carbohydrate in the food reacting with oxygen in the air. Potatoes that become discolored in this way are safe to eat and do not need to be thrown out. The color usually disappears with cooking. Preserve the color of cut potatoes by storing them in cold water. Limit water soaking to two hours to retain water-soluble vitamins.
Potatoes are one of the most versatile, gratifying and pleasing vegetables around. Optimize your potato experience by selecting, preparing and storing them properly.by